Do it yourself
Other
Links and ideas for you to treat your own mental health problems and do your own therapy
Books
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing - by Babette Rothschild
Apps
MindShift - a smartphone app for anxiety, using CBT ideas
Writing and journaling therapy
PsychCentral page on writing as therapy
Writing ideas from the Getselfhelp website
From the site of James Pennebaker, the guy who discovered 'Expressive Writing Therapy"
Other ideas
How to change your personality
Links and ideas for you to treat your own mental health problems and do your own therapy
Books
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing - by Babette Rothschild
Apps
MindShift - a smartphone app for anxiety, using CBT ideas
Writing and journaling therapy
PsychCentral page on writing as therapy
Writing ideas from the Getselfhelp website
From the site of James Pennebaker, the guy who discovered 'Expressive Writing Therapy"
Other ideas
How to change your personality
Videos
Steve Hayes on psychological flexibility